Functional medicine and wellness
Kellie Abrams, rd
Registered Dietitian and Nutritionist
Owner of Generation Health
Kellie Abrams is a Registered Dietitian who has been in the field of nutrition and functional medicine for 10+ years. She has served as a health practitioner and advocate for hundreds of families and individuals, helping them find relief in their symptoms/conditions, confident in the forever evolving world of nutrition, and has educated them in making the decisions that feel intuitively best for them. Generation health was created with family at the center of Kellie's purpose. Generation Health's mission is to support the well-being of today's generation and the next with guidance towards sustainable, nourishing choices that foster lifelong wellness using functional medicine practices.
"I truly stand behind the food-is-medicine model, because before our world has evolved to what it is today - nutritious food and good health was at the core of thriving populations. That's why I began to focus my care for mothers and families - the start of generational health starts with women." - Kellie Abrams, RD
Kellie's OFFERINGS:
1 ) Postpartum Nutrition Prep & Care Bundle Package
This package includes a 20 minute strategy call with Registered Dietitian, Kellie Abrams, to review your personal health goals, discuss stage-specific nutrient needs, recipe recommendations, and production planning (# of participants, review of storage details, etc.)
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3 hours of in-home meal preparation and guidance, up to 4 participants.
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Monthly 30-minute follow up appointments (3 total) post meal prep.
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Personalized meal prep party guide (includes recipes and grocery list) - cost of groceries not included in package.
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Nontoxic single serving food containers, mock-tails, extra pots / pans if needed
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4 recipes. 8 - 12 servings of each meal /recipe planned , average of 32 - 48 meals provided at minimum.
Investment: $650 HSA/FSA applicable
2) Preconception & Postnatal 1:1 Functional Medicine Nutrition Counseling
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Package includes 1 initial + 5 follow up visits, unlimited in-between chat support & customized protocols based on diagnosis, goals and comprehensive labs.
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Ideal for the individual or couple seeking holistic support for conception prep, currently trying to conceive (TTC), undergoing IUI or IVF and postnatal <12 months.
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Functional medicine testing offered, ongoing lab work assessment and supplement protocols provided if needed
Investment: $1100 for 6 sessions HSA/FSA applicable
3) Postpartum Meal Prep Nesting Service
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20 minutes strategy call prior to nesting service to review personalized needs of mom-to-be, allergies, dietary preferences, nutritional focus, etc.
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Includes 3 hours of in-home meal preparation and guidance, up to 4 guest participants, 5 total including mom-to-be.
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Personalized meal prep party guide (includes recipes and grocery list) - cost of groceries not included in package.
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Further details:
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Nontoxic single serving food containers, mock-tails, extra pots / pans if needed
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4 recipes. 8 - 12 servings of each meal /recipe planned , average of 32 - 48 meals provided at minimum.
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Example outcomes:
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1 breakfast, 1 lunch, 1 dinner recipe and 1 snack recipe
Investment: $400
4) 1:1 Functional Medicine Initial Appointment
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60 minute 1:1 appointment with Registered Dietitian, Kellie Abrams.
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Conditions seen: For women: Preconception, Prenatal, Postpartum, PCOS, general hormone health. For all: Metabolic conditions, autoimmune disorders, gastrointestinal conditions, chronic disease.
Investment: $300, all ages. HSA/FSA applicable