Service Description

Mommy & Me Yoga + Pilates Mommy & Me Yoga and Pilates at The Well!! This class is designed to help you get some movement in, start reworking your core and pelvic floor after pregnancy and birth, bond with your baby, meet local moms, and have some fun! 🤸🏼‍♀️ Don’t worry if your baby cries, falls asleep, needs to be changed, or needs to be fed — all of it is welcome. We’ve all been there, and this is a space where you’re fully supported! Bring a mat for you and a blanket for your baby to lay on! Make sure to sign up- spots are limited!