Service Description

The goal of postnatal yoga is to devote specific time to connect with oneself again after this life altering moment of becoming a mother. This class is for new moms who are cleared from their doctors and 6 weeks or more postpartum. You can expect to breathe deeply, stretch, but ultimately take the time to be with yourself and understand you are safe. We’ll discuss this new chapter and all of its hardships as well as its joy. This time is for you and you only. Please bring a yoga mat, water bottle, and a bolster if you have one. Wear comfortable attire.

Cancellation Policy

We will not be able to offer refunds for any Well offerings. No exceptions.

Contact Details

• The Well Community Collective, Main Street, Belmar, NJ, USA

  7325566304

  hello@thewellbelmar.com