Service Description

In this 90 minute class you will gain significant understanding as to how the nervous system works and the purpose that anxiety serves. Over 80% of my clients seek therapy because their symptoms of anxiety are interfering with their daily functioning. The truth is, even if I had a magic wand to wave to make someone's anxiety disappear- I wouldn't! In fact, our anxiety serves an incredible role in helping us to survive.I take a holistic and integrative approach in understanding the nervous system and learning how to create harmony with our anxiety so it can work for us, not against us. In this fun, educational and interactive workshop you will learn somatic based practices and embodied tools and techniques to support you in creating a harmonious relationship with your nervous system for a balanced and easeful approach to daily life. I look forward to co-regulating with you :)